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The keto diet severely restricts carbohydrates, forcing the body to break down fats for energy. The keto diet helps the body burn fat. This disrupts the ability of the body to use carbohydrates effectively, and in turn, causes sugar levels to be high in the blood. The idea is to limit carbohydrate-rich foods that could raise a person’s insulin levels. "The advocates of low-carb diets say there is no study showing harm of elevated LDL-P and LDL-C in patients who have eliminated or drastically reduced their insulin resistance and inflammatory markers by low carbing. The body uses insulin to help bring glucose, also known as blood sugar, from the blood into the cells for energy. As the keto diet involves a shift in typical eating habits and the body switching to a different energy Life Source Keto, it might lead to some adverse effects. Ketosis is the process of using fat for energy. Ketosis is the desired state of the body using fat instead of carbohydrates for fuel when nutritionally altering the diet as part of the keto diet. Carbohydrates are needed to fuel exercise. Foods containing carbohydrates, such as bread, rice, pasta, milk, and fruit, are the main fuel for many bodily processes.