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As pointed out in The Ketogenic Bible, going into Ketosis is not suggested for: Carnitine deficiency CPT I/II shortage Beta oxidation problems Impaired gastrointestinal motility Pregnancy Kidney failure Type 1 Diabetes Pancreatitis Gallbladder disease Impaired liver function Impaired fat food digestion Gastric coronary bypass Abdominal growths If you're worried about your health with concerns to Keto, consult with your medical professional and think about a Keto ACV Diet under guidance. 5. Satiation: Last but definitely not slightest, a keto diet meal plan make you feel more full for longer smothering your food cravings from time to time. This would meet your low-carb needs, but keep in mind that the fattier meats like bacon, ham or sausage will help keep you full for longer as well as give you a dietary fat boost, which is an important part of staying in ketosis. If you're planning to start the keto diet, keep in mind that there are several types. In fact, most of the foods you love the most probably don't have a lot of carbs at all: fresh fruit, a good steak, etc. If you can keep your diet well balanced and low carb you can still enjoy your chocolate cake once in a while too.