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Become a Keto coach! Click here to learn more and schedule a free information call with an actual Certified Keto Coach to see if it is the right fit for you. Join hundreds of Ketogenic Living Certified Coaches all over the world in the first 1st Choice Keto Gummies coach certification approved for continuing education credits: the Ketogenic Living Coach Certification! First you go on a diet without carbohydrates, you feel weakness, drowsiness. A separate two-year study comparing adherence to low-carb, low-fat, and Mediterranean diets showed higher adherence to a low-carb diet during the first six months, but lower compliance overall and more drop-outs among the low-carb group by the end of the study. In low doses it can even have anti-inflammatory, anti-oxidant and organ-protective properties, however more studies are necessary regarding these properties. But on the keto diet you are anyway be consuming very, very low amounts of naturally occurring sugars (in vegetables for example), so your teeth will thank you for it in the long run.